Anxiety & Stress & Sleeping disorder
Acupuncture for stress and anxiety
Acupuncture is an ancient form of Eastern healing technique. During the procedure, incredibly thin needles are inserted under the skin at certain body locations, which we refer to as acupoints.
Each needle is placed in a separate location to encourage the treatment of symptoms associated with a variety of illnesses, including chronic pain and nausea.
Acupuncture in Dubai has recently been studied for insomnia, and the results suggest that it could be a useful substitute for medicine. This article covers the functioning of acupuncture, its applications for treating sleep disorders, and potential adverse effects.
Understanding Insomnia
An individual with insomnia finds it difficult to go sleep or stay asleep. Insomniacs can also wake up much sooner than they planned to and find it difficult to fall back asleep once they’re awake.
Roughly 10% of individuals struggle with sleep disorders at some point in their lives.
There are three types of insomnia, and they are all distinguished by how long the problems persist. Among them are:
- Short-term or acute: Residing for less than three months
- Periodic: Occurs seldom for fewer than three months at a time
- Chronic: Extending over three months
How does acupuncture for stress and anxiety work?
Acupuncture has been extensively studied in relation to various disorders, including sleeplessness, even though its most famous application is in the prevention of chronic pain. Research examining whether or not acupuncture is effective in treating insomnia has found that because it affects specific neurotransmitters, which are the brain’s chemical messengers, it might be able to enhance sleep.
According to one review, acupuncture has a favourable effect on some neurotransmitters that are involved in the body’s internal clock or the sleep-wake cycle. Among these neurotransmitters are:
- Norepinephrine, which promotes alertness and wakefulness
- The hormone melatonin aids in the body's relaxation and sleep preparation.
- GABA, or gamma-aminobutyric acid, aids in falling and staying asleep during the night
The benefits of acupuncture in Dubai
- Immediate Relief: Acupuncture for stress and anxiety can trigger the release of endorphins, the body's natural pain and stress fighters, providing immediate relief.
- Regulates Neurotransmitters: Sessions of acupuncture in Dubai can balance neurotransmitters like serotonin, which play a crucial role in mood regulation and anxiety reduction.
- Lowers Stress Hormones: Regular acupuncture can reduce cortisol levels, significantly lowering stress and enhancing relaxation.
- Improves Sleep: Acupuncture for stress and anxiety also benefits those with sleeping disorders by promoting relaxation and addressing the root causes of insomnia.
- Manages Sleep apnea: When the muscles in the mouth, throat, nose, or nasal cavity relax too much, it can lead to sleep apnea. By stimulating those muscles and reducing over-relaxation, acupuncture can prevent apneas during the night.
Choose Dr Bibiana Singh and experience the best acupuncture Dubai
Choose Dr Bibiana Singh and experience the best acupuncture in Dubai. Specializing in acupuncture for stress and anxiety, Dr Singh offers personalized treatments that focus on your holistic well-being.
Her expert approach ensures that each session contributes to a more balanced and stress-free lifestyle.
Defeat anxiety, achieve sound sleep – book your appointment today!