Polycystic Ovary Syndrome (PCOS)
Gynecology & Obstetrics
Polycystic Ovary Syndrome (PCOS) affects an estimated 8–13% of women in their reproductive years. This hormonal imbalance leads to a variety of symptoms that often go beyond the reproductive system, manifesting as a complex metabolic disorder.
Did you know? While often perceived merely as a cause of irregular periods, Polycystic Ovary Syndrome (PCOS) is actually a serious metabolic disorder that can bring about several symptoms. 🔴Alarmingly, up to 70% of affected women worldwide remain undiagnosed and grapple with the unwelcomed symptoms of PCOS that are far more severe than just a missed cycle. |
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a complex hormonal and metabolic disorder that affects several women of reproductive age.
It causes an imbalance of hormones, leading to various symptoms and potential complications. One key feature of PCOS is the presence of cysts on the ovaries, which can interfere with ovulation.
Women with PCOS commonly experience irregular or absent menstrual cycles or even missed periods due to the lack of ovulation. This can make it challenging for those trying to conceive.
Tapping on the symptoms of PCOS - Known & Unknown
PCOS can manifest in various ways, with symptoms differing from woman to woman.
Common Symptoms:
- Irregular or extremely painful periods: Perhaps the most well-known symptom, women with PCOS often experience fewer than eight periods a year. In some cases, the periods can be extremely painful.
- Excessive Androgen Levels: This can lead to more visible signs like severe acne, male-pattern baldness, and excessive hair growth on the face and body.
- Polycystic Ovaries: Enlarged ovaries that contain numerous small cysts can be detected via ultrasound.
Not-so-common Symptoms:
- Weight Gain and Difficulty Losing Weight: Several women with PCOS experience unexplained weight gain or have a hard time losing weight, which is closely linked to insulin resistance.
- Fatigue: Many report extreme tiredness, exacerbated by sleep disturbances often associated with PCOS.
- Mood Changes: Emotional instability, such as depression and anxiety, feelings of distrust, and anger are commonly associated with PCOS.
- Pain: Some women may experience pelvic pain that coincides with their menstrual cycle or is persistent.
- Headaches: Hormonal changes can lead to recurrent headaches in some individuals.
Causes and Risk Factors
- Hormonal imbalances, specifically high levels of insulin and testosterone, play a significant role in the development of PCOS.
- Genetics add up to the likelihood of developing this syndrome - if your mother or sister has PCOS, you may be at higher risk.
- Poor diet, sedentary lifestyle, and being overweight can exacerbate symptoms.
- Insulin resistance is another key player in PCOS development; it can lead to elevated blood sugar levels and trigger hormonal disruptions in the body.
- Being exposed to endocrine-disrupting chemicals in the environment may also impact hormone regulation and increase the risk of PCOS.
- Stress levels and mental health conditions can further complicate symptoms for some individuals.
Knowing these causes and risk factors is crucial to finding the best PCOS treatment in Dubai. Women with PCOS must make proactive efforts to improve their health by addressing these underlying issues.
PCOS treatment in Dubai - Exploring options, Realistically.
Let us cut to the chase: As PCOS is a metabolic disorder, it cannot be “cured.” It can thus be managed and controlled effectively to eliminate the symptoms by building metabolic health. Here’s how Dr Bibiana approaches PCOS treatment in Dubai:
Lifestyle Modifications:
Dr Bibiana emphasizes the importance of a balanced diet and regular physical activity in managing symptoms. She works closely with dietitians to create personalized eating plans that focus on whole, nutrient-rich foods and recommend specific exercises that suit individual needs and capabilities.
Medications:
- Metformin: Used to improve insulin resistance and potentially aid in weight loss.
- Birth Control Pills: Prescribed to regulate menstrual cycles, reduce androgen levels, and alleviate acne and hair growth.
- Anti-Androgens: Medications such as spironolactone can reduce excessive hair growth and acne.
- Clomiphene: Often used to induce ovulation for women looking to conceive.
Hormone Therapy:
Hormonal treatments, including progesterone therapy, can help balance hormone levels and normalize menstrual cycles. Dr Bibiana provides comprehensive counseling on the benefits and potential side effects of hormone therapy.
Innovative Therapies:
Dr Bibiana stays abreast of the latest treatments, including the use of inositols, which have shown promise in managing insulin resistance and promoting ovulation.
Stress Management Techniques:
Recognizing the link between stress and hormone imbalance, Dr Bibiana incorporates stress reduction techniques such as mindfulness, yoga, and cognitive behavioral therapy into treatment plans.
Constant Monitoring and Support:
Dr Bibiana ensures regular follow-ups to monitor health progress and adjust treatments as necessary. She believes in encouraging her patients with knowledge and support, enabling them to take an active role in managing their condition.
Quick tips that go a long way
Incorporating specific lifestyle changes can significantly aid in managing PCOS symptoms:
- Dietary Adjustments: Focus on whole foods rich in nutrients and fibre. Limit processed foods and sugars to stabilize blood sugar levels. Educate yourself on supplements that heal your gut and boost metabolic health, like probiotics, fibre, MYO-inositol, etc.
- Regular Exercise: Engage in activities like walking, yoga, or strength training to help regulate hormones and manage weight.
- Stress Management: Utilise mindfulness practices, such as meditation or deep breathing, to lower cortisol levels.
- Quality Sleep: Aim for adequate sleep each night to support hormone regulation.
Consult Dr Bibiana Singh for top-notch PCOS treatment in Dubai
Consult Dr Bibiana Singh for top-notch PCOS treatment in Dubai. Taking charge of your health and seeking guidance is essential in managing PCOS effectively.
With Dr Bibiana’s expertise and personalised approach, you can confidently navigate this condition’s complexities. Book your appointment to understand PCOS better and manage this disorder effectively!